Transmutation: The Courageous Alchemy of Deciding
When Your Body Speaks: Listening to Intuition Through Physical Sensations
Have you ever felt a knot in your throat?
Your chest tighten?
Or a sharp, stabbing pain in your heart — almost like your body is signaling something bigger than words?
How Fear Shows Up in the Body and What It Really Means
You can probably relate. Maybe you’ve felt it in the middle of a complicated relationship. Maybe while waiting for feedback on your grad school dissertation. Or maybe the moment you found out you were going to become a parent.
I’ve felt it in all of those moments.
And most recently, I’ve been feeling it as I shift into living life differently — not from need, not from surface-level desire, but from the intuitive nudges that rise up as I walk this 3D life in alignment with something deeper.
The Power of Intuitive Decision-Making in Life and Business
One of the biggest lessons in this shift?
The way I make decisions.
Thought → Decision → Action
Meditation, Messages, and the Language of the Body
As I sat in meditation recently, I set the intention to receive clarity on a question I had been wrestling with. Should I take action, or should I wait?
The answer didn’t come in words.
It came in my body. My chest tightened. My throat locked. My heart ached with a dull, stabbing pain.
“What is that?” I asked myself. “What emotion is living here? Why does this decision trigger such a physical response?”
The answer (straight from my journal):
Shadow Work and the First Step of Transformation
This is a shadow. A wound asking to be seen, held, and healed.
And that’s when I realized — this pain isn’t here to stop me. It’s here to be transmuted.
Because the first step of transformation is always shedding. It’s the unbecoming, the letting go. It’s bringing the wound into the light so you can feel it, cry it out, and ultimately turn it into fuel instead of a block.
But here’s the question I had to ask myself:
Do You Pause Your Dreams Until You Heal? The Answer Is No
Do I stop everything until the wound is fully healed?
Do I pause my business, my dreams, my life until this shadow work is “complete”?
The answer was clear: No.
Choosing in the Midst of Fear: Why Action Cannot Wait
I make the decision now.
Right now.
Reclaiming Your Power: Decision as the Catalyst for Change
Because transformation isn’t about waiting until you’re healed. It’s about choosing while you’re healing.
You decide not to let fear push the buttons on the remote control of your life.
You decide to act from alignment, not reaction.
You decide because life is happening now — your child won’t be nine forever, your dream home is being prepared even as you read this, and your purpose is calling today, not someday.
So you breathe. You sit with the knot in your throat, the tightness in your chest, the dull ache in your heart. And instead of freezing, you let those sensations guide you inward. You journal. You touch the wound with compassion. You give it space to unravel over weeks, months, or however long it takes.
But in the meantime?
You decide.
Because whether the choice ends up being “right” or “wrong” isn’t the point.
Break the Pattern: Stop Letting Fear Control Your Life
The point is:
- You chose.
- You broke the old pattern.
- You stopped letting fear hold the steering wheel.
And that? That’s the unfolding.
This Is Where the Magic Happens: Alignment, Transformation, and Unfolding
That’s you reclaiming your life, one decision at a time.
That’s transformation.
That’s where the magic begins.
So make the decision. Trust the nudges. Step forward.
And be ready — because when you do, the Universe has a way of opening doors you didn’t even know were waiting.
I can’t wait to hear what opens for you. ✨—Share your reflection in the comments below or send me a message.
In Power. In Purpose. On My Terms. ✨ Luisa Anderson
And if you’re ready to keep leaning into courageous choices, I’ve got the perfect next step for you:
🎧 Listen to this episode of the Flying Upstream Podcast:
